How We Can Help You
Stop Smoking
You probably already know all the reasons you should stop and the damaging effect on your health. The good news is the damage stops when you stop smoking. Maybe you need some help with some New Thinking to finally stop.
Would you like to stop smoking in 7 days?! Let us show you how you can. We use a blend of hypnosis, neuro-linguistic programming and behaviour modification all individually tailored to help you finally kick the habit – for good!
For those who really want to stop smoking, we will make that happen in 7 days. You’ll see us twice – one week apart, with both sessions lasting around an hour. The first session allows us to sort your new thinking and during the week, we deal with the addiction to nicotine and the other chemicals in tobacco products. We will help you escape from the nicotine trap!
It doesn’t matter how long or how many cigarettes you smoke, with some new thinking it all goes away. You see, most other methods deal with the nicotine addiction using patches or tackle the cravings. However, New Thinking deals with both using therapy methods tailored individually to you. So, if you’re serious about stopping smoking, if you want to look better, feel better and smell better, not gain any weight and live longer then get in touch right away!
So confident are we in our method that we offer a 12 month support guarantee.
Phobias
Don’t let that phobia hold you back! Phobias and fears can badly affect your life. Live without fear again! They can be removed quickly and permanently no matter how long you have suffered from it - Give us a call!
Sports Performance
Achieve the next level in focus, belief and concentration. People we have worked with achieved county and national honours in Rugby and Equestrian disciplines. We work with teams and individuals to get them out the way of what’s going on inside their head! Get in touch and see what some New Thinking can do for you too.
Tests & Exams
Want to be at your best for that exam or driving test? Get in touch and see what some New Thinking can do for you.
Pregnancy Coaching.
In this exciting time of life sometimes a little help can be needed to keep focused and deal with the changes in the best way possible. This is where the reasoned voice of calmness, knowledge and experience comes in.
With years of experience as a midwife, mother and a coach I can help you have a great experience but also allow you and those around you to feel calm, confident, and positive, be balanced, with predetermined goals for the future.
Insomnia
Do you struggle to get to sleep or keep waking up having just gone to sleep? Whether this is due to stress or just an old habit or maybe you can’t remember how it began, get in touch! We can help.
Stress, Anxiety & Depression
You are not alone in feeling this way. Most of us feel stressed at some time in our lives. If it lingers though, it can have a serious effect on not only your health but your work, life and relationships. Perhaps you are unhappy but can’t understand why. Are you stuck in a habit - thought cycle of depression. If you are, it comes down to your relationship with your thoughts. It doesn’t have to be like this for you. Let New Thinking help you
Confidence
Would you benefit from an increase in your self-confidence. How will life be different for you with greater self-esteem and confidence? Get in touch and be the person you would like to be!
Weight Loss
Do you want to change your body shape, image and improve the quality of your life?
Do you eat when you’re not hungry or feel that you have to clear you plate? Conversely, do you count every calorie and starve yourself and become miserable and unhappy?
Do you try the latest popular diet and then regain all that ‘lost’ weight and more?
If so far you’re nodding your head and saying ‘yes’, then please read on…
Most diets will help you lose weight in the short term but what they don’t do is deal with your cravings or just feeling hungry. With some New Thinking, we can deal correctly with your relationship with food.
Diet Truth #1 Diets may even increase your weight.
Most diets can help you lose weight in the short term, but they do not teach you the most effective ways for dealing with your cravings or your feelings of hunger and fullness. Research shows that when people lose motivation and give up the diet they regain all that weight (and often even more!).
If diets worked, you would only have to diet once!
Diet Truth #2 95% of all diets fail!
Your body responds to low calorie diets by assuming that it is experiencing a ‘famine’ period. So it slows your metabolism to conserve and store more fat.
When you drop these unrealistic eating plans, your metabolism remains slow and you increase weight at a faster rate than before, even though you may be eating less.
Diet Truth #3 Diets are not fun!
It is no fun to deprive yourself of the types of food that you enjoy. Your life was not meant to be spent counting calories, or weighing out mini-portions of unappetising food.
So, what if New Thinking could you help you to think yourself thin?
How would you feel if you woke up tomorrow, feeling that you are in control around food?
It is not magic, but some people say it feels like magic!
The New Thinking method is not a diet. Unlike many other systems or regimes which offer a single angle, New Thinking guides you through an exclusive and subtle blend of many approaches, combined with, what we believe to be, the most powerful hypnosis techniques. One of the most exciting things about the programme is the power that hypnosis has to help you end the struggle with food.
The New Thinking method helps you change the way that you think about food. Of course you can still enjoy food, we are not spoil sports. You can still have that take away and not feel guilty AND reduce weight at the same time.
The New Thinking programme is a totally natural way to master the physical and psychological aspects of weight control. We want to help you achieve your ideal weight and then to keep at that weight with no harsh regimes, no pills and potions or the ‘yo-yo effect’ of so many other methods. We’ll help you to discover a lifestyle that suits you and which you’ll love to maintain forever.
At New Thinking, we are not interested in fads or quick fixes but in changes that last a lifetime.
Once you find out how food it feels to be in control, to enjoy eating nutritious foods, and to easily turn down the sweets and fats, gaining control of your weight no longer becomes a chore, it becomes fun!
Your amazing mind!
The New Thinking method works because as well as dealing with the physical or bodily aspects of weight control, it also shows you how your thinking is equally important.
Your mind is an amazingly powerful tool that creates associations with certain moods and circumstances that can trigger a desire to eat even when you are not hungry.
The New Thinking weight control programme shows you the way to break old associations with eating, such as sugar, boredom, loneliness, celebration and commiseration. We also address your motivation, confidence and increase your level of activity.
We provide lots of information about what foods can do to affect your mood and health; we’ll show you how food can actually increase your energy. The higher your energy level, the more efficient your body, the better you feel and the more you can do.
Here at New Thinking, we have seen first-hand the trauma that weight gain brings; anger, frustration, sadness and illness but we’ve also seen the other side with people who have been helped by us. The benefits that being in control brings to your health and happiness.
If you are serious about reducing your weight, looking better, feeling fitter, having more energy, confidence and drive...